What is more valuable to a man than sexual health and male stamina? Statistics show that more than 50% of the male population have some kind of sexual problem. And their number is growing every day.
The question of how to increase the level of potential today is asked not only by older men but also by young people.
A difficult environmental situation, a high level of stress, many problems that follow and do not allow you to relax, chronic illness, far from an ideal lifestyle - all this is only a small part of what everyone experiences and that obviouslyaffects health. including the male.
How can you avoid problems with potency, or get out of them with the least loss?
Let’s define the terminology
Sexual potency is the ability to perform sexual intercourse, a manifestation of male sexuality, which is manifested in parameters such as erection speed, its usefulness, duration of sexual contact, and other characteristics. Sexual potency cannot be equated with the number of sexual contacts and the presence of desire.
A healthy man retains the ability to have full sexual intercourse until death. The idea that potency problems depend on age is often wrong. There are possible signs of good potency that can be noticed in men. These signs include:
- average weight and height;
- full and comprehensive development;
- clean skin with full body hair;
- coordination of movements is impeccable;
- the response to stimuli is immediate;
- mental abilities at a high level;
- the voice is quite low but clear;
- self-confidence.
You can also highlight factors that negatively affect potency:
- lifestyle and age suitability;
- bad habits - alcohol, smoking, fast food;
- nervous disorders, depressive and manic states, stress;
- diseases of the heart and vascular system;
- use of certain medications;
- hormonal diseases;
- diseases of the genitourinary system;
- brain damage from a tumor;
- extremely low or high temperatures;
- use of steroids during sports training and athletic activities;
- herbs and whole surplus;
- episodic sex life.
In order to identify how to normalize potency, you must first identify which factors were fundamental and had the greatest impact. Too often, young people suffer from poor erection, which is caused by psychological problems - lack of self-confidence and strengths, their complexes. In mature men (about eighty years old), a potency violation is caused by physiological problems.
Methods of increasing potency
There are three ways to increase power:
- physical exercises;
- proper nutrition for good potency;
- use of medications and procedures.
In order to highlight the method that turns out to be most effective, you will need a specialist who will assess the individual characteristics and nuances of the male body, relate them to the severity of the disorder, and recommend the most effective technique. suitable. However, if you do not want to meet a specialist yet, then you can use all the techniques in combination.
Medical Ways to Correct Erectile Dysfunction
You can increase the power with the help of special procedures and preparations. the effectiveness of such measures is quite high, more than 95%.
Among them there are such as:
- distribution of PDE5 inhibitors,
- injection of the drug into the cavernous bodies and urethra;
- natural remedies that increase male potency;
- psychocorrection;
- vacuum massage;
- physiotherapy;
- surgical therapy.
Any medicine used to increase strength can only be used after it has been approved by two doctors - your personal doctor and your doctor. Only then can you start taking it regularly.
Basic drugs
Modern medicine uses several families of drugs that help effectively solve the problem of reducing erections. These tools include:
- preparations containing yohimbine;
- fortifying medicines;
- products with cantharid.
These drugs have one thing in common - they have a similar prototype of action and their main purpose is to pump blood to relaxed smooth muscles, which expands the boundaries of the corpus cavernosum, increasing erection. The main advantage of such funds can be called unprincipled, because the expectation from them is similar - the point is that blood flow increases day by day.
Specific sports exercises
Men experience a complex for their helplessness under the influence of the environment and their way of life. For those representatives of the stronger sex who have regular sexual contact, have an active position, are engaged in mobile work and adhere to sports activities. which are described here.
You can strengthen the erection and increase the level of strength with the help of a light physical activity, which is available to everyone. Running or some kind of warm-up will help, as well as yoga or simple gymnastics.
Well enhances erectile function with a contrast bath and sex in the morning. This allows you to keep yourself in good shape, and also has a positive effect on potency.
Different exercises
Exercise for the pelvic organs, which can strengthen muscle tissue and increase human sexual performance. A man should freeze while urinating three times a day, and then quickly continue it. This type of training will help ensure good erectile function.
Exercises from Yoga Kundalini. It is a complex of masculinity and sexual energy that promotes sexual drive, improves the quality of sex life and improves muscle tone.
Breathing exercises help increase blood flow, which increases an erection.
The importance of a proper diet
A rational diet is one of the key ingredients of sustainable health, including sexual health. The male body needs to get the right amounts of vitamins as well as trace elements, minerals and much more it needs for a healthy metabolism and full sexual activity.
A man's diet should include:
- dairy and meat products;
- limited portions of carbohydrates (cereals, vegetables);
- seafood and seafood cocktails.
- Plant elements, nuts, herbs, seeds;
- vegetables and fruits.
All of this contains shocking doses of vitamins that help increase hormone levels.